Diet box / Muhammad Najmi Ismail ...[et al.]

In the last ten years, people have become more interested in products and services that help them live healthier lives. More and more government and nongovernment groups are promoting a healthy lifestyle as a personal choice for health, but doctors still tell us that we need to keep diseases at bay. Modern science shows that eating a healthy, well-balanced diet can do a lot for your health in the long run. We think that consumers will like our products and buy them because they want fast food more and more and more of them feel the need to eat healthily. We know this is true because research shows that most people (74%) know that eating healthy food affects their quality of life. Eating healthy means getting enough of a wide range of foods from each of the five main food groups. Eating a variety of foods from the 5 main food groups gives the body a wide range of nutrients, improves health, and can help lower the risk of disease. It also keeps your diet interesting by giving you a variety of tastes and textures. The five food groups don't include many of the foods that are common in modern diets. These foods, which are sometimes called "junk" foods, "discretionary choices," or "occasional foods," can be eaten on occasion, but they shouldn't be a regular part of a healthy diet. Fats and oils have a lot of energy, but a healthy diet needs them in small amounts. No matter where you start, it's easy to make small changes to your diet that bring it closer to what the Australian Dietary Guidelines recommend. Just pay attention to eating foods from the five main food groups and cut back on the occasional foods you eat.. The business idea is to started selling healthy products. At first, the company will sell products on the internet (www.healthymeal.com) and have them shipped to customers. We will only deliver to small businesses in Masai. We will deliver to large and medium businesses all over Johor Bharu. In the long run, the company will increase its sales by putting food vending machines in major educational centres and other places where a lot of people go. We will also make a service about healthy food and how to live a healthy life.