Sweto Valley Enterprise / Anna Alicia Agustine... [et al.]

Sweto Valley
Enterprise had select to open a cafeteria which produce food product based on sweet
potatoes. Although this business is rarely exist especially in the area of Kata Kinabalu, we
believed that this business that we are going to run have bright potential to be developed
because this kind of cafeteria which served sweet potatoes-based food product had not been
implemented in wider range of business. Other than that, our food products have various
benefits in terms of health. Our food product is the perfect choice to be consumed especially
for those who aim for a healthy and balanced diet. This is because sweet potatoes contain
Vitamin B6 helps to reduce the chemical homocysteine in our bodies. Homocysteine has
been linked with degenerative diseases, including the prevention of heart attacks. Other than
that, it also contain vitamin C which is important to help ward off cold and flu viruses, few
people are aware that this crucial vitamin plays an important role in bone and tooth
formation, digestion, and blood cell formation. It helps accelerate wound healing, produces
collagen which helps maintain skin's youthful elasticity, and is essential to helping us cope
with stress. It even appears to help protect our body against toxins that may be linked to
cancer. They contain_Vitamin D which is critical for immune system and overall health at this
time of year. Both a vitamin and a hormone, vitamin D is primarily made in our bodies as a
result of getting adequate sunlight. You may have heard about seasonal affective disorder ( or
SAD, as it is also called), which is linked to inadequate sunlight and therefore a vitamin D
deficiency. Vitamin D plays an important role in our energy levels, moods, and helps to build
healthy bones, heart, nerves, skin, and teeth, and it supports the thyroid gland. Most people
are aware that we need the mineral iron to have adequate energy, but iron plays other
important roles in our body, including red and white blood cell production, resistance to
stress, proper immune functioning, and the metabolizing of protein, among other things. Last
but not least, Sweet potatoes are a good source of magnesium, which is the relaxation and
anti-stress mineral. Magnesium is necessary for healthy artery, blood, bone, heart, muscle,
and nerve function.