The effects of combined exercise training on body composition among overweight adults / Tham Yin Choong ... [et al.]

Tham, Yin Choong and Ismail, Ahmad Dzulkarnain and Tan, Chee Hian and Ong, Tah Fatt and Mohd Khairi, Harris (2024) The effects of combined exercise training on body composition among overweight adults / Tham Yin Choong ... [et al.]. Malaysian Journal of Sport Science and Recreation, 20 (1): 7. pp. 1-8. ISSN 1823-3198

Abstract

People who have overweight and obese are at increased risk for several serious diseases and health complications. Evidence suggests that exercise training improves overweight and obesity risk factors. However, it is unclear whether health benefits are limited to aerobic or resistance training or whether a combination is more effective in improving the overweight and obese. This study aimed to investigate the effects of combined aerobic and resistance training on body mass index (BMI) and waist-hip ratio (WHR) among overweight adults. This study used the true experimental design with the randomized pretest-posttest control group design. A total of 17 overweight participants took part in this study and were randomly assigned to the control and experimental groups. The experimental group performed eight weeks of aerobic and resistance combination training programs that consisted of 15-minute aerobic and 15-minute resistance exercises for each training session. The BMI and WHR data were obtained before and after the eight weeks of the training program. The paired t-test was used to analyse the pre and post-test data within-group. The combined exercise training significantly decreased the BMI in the experimental group (p = 0.001). However, there was no difference in the BMI in the control group. There was no significant improvement in the WHR for the experimental and control groups. The combined exercise training gave more benefits for weight loss. Therefore, programs designed to reduce overweight or obesity rates should encourage the practice of combined exercise training. In this study, eight weeks of combined exercise training was effective in reducing BMI but not in WHR among overweight adults.

Metadata

Item Type: Article
Creators:
Creators
Email / ID Num.
Tham, Yin Choong
tham747@uitm.edu.my
Ismail, Ahmad Dzulkarnain
ahmad409@uitm.edu.my
Tan, Chee Hian
tanchee@uitm.edu.my
Ong, Tah Fatt
UNSPECIFIED
Mohd Khairi, Harris
UNSPECIFIED
Subjects: G Geography. Anthropology. Recreation > GV Recreation. Leisure > Physical education and training. Physical fitness
R Medicine > RC Internal Medicine > Specialties of internal medicine > Metabolic diseases > Obesity
Divisions: Universiti Teknologi MARA, Shah Alam > Faculty of Sport Science and Recreation
Journal or Publication Title: Malaysian Journal of Sport Science and Recreation
UiTM Journal Collections: UiTM Journal > Malaysian Journal of Sport Science and Recreation (MJSSR)
ISSN: 1823-3198
Volume: 20
Number: 1
Page Range: pp. 1-8
Keywords: Combined exercise training, overweight, body mass index, waist-hip ratio
Date: March 2024
URI: https://ir.uitm.edu.my/id/eprint/93064
Edit Item
Edit Item

Download

[thumbnail of 93064.pdf] Text
93064.pdf

Download (339kB)

ID Number

93064

Indexing

Statistic

Statistic details