The effects of aerobic, resistance and combined training on body composition among overweight UiTM students / Franklin Jeli

The aim of this study to investigate the effect of aerobic, resistance and combined training on body composition among overweight UiTM students. There are 3 type of training which is aerobic, resistance and combined training. 30 subjects (n=30) were selected and divided into 3 groups and they need to perform 6 weeks training program. The body composition measure that been collected are body mass index, fat mass, muscle mass, and waist hip ratio. After 6 weeks training, the results showed that there are significant differences on body composition such as body mass index, fat mass, muscle mass, and waist hip ratio on these 3 intervention training groups. The results showed that there is a significant difference on body mass index, fat mass, muscle mass, and waist hip ratio on these 3 intervention training groups.