The effects of 6-week plyometric training on the physical performance of Selangor Silat Olahraga exponents / Dahlia Al Syurgawi Vehicle

Plyometric training was referred to a dynamic exercise drill design to enhance power output and explosiveness by improving the drive of the nervous system purposely to enhance the sports performance. The effectiveness of plyometric training towards achieving certain goals in sports achievements is the reason why it was applied in the exercise training program in all sports. The effectiveness of plyometric training to improve power, agility, cardiovascular endurance and muscular strength have to be prove as a demand exercise training in combat sports, instead of normal conventional combat sports training alone. The aim of the present study was to investigate the effect the 6-week of plyometric training on the physical performance of Selangor silat olahraga exponents.