A study of sleep and academic achievement among UiTM students/ Airil Annuar Jitai& Norhashiah Sapian

The title of our study is “Sleep and Academic Achievement among Uitm Students”. It is all about the factors of sleep; quantity of sleep, quality of sleep, classifications of sleepers and sleep deficit and how the sleep factors can be related to academic achievement of the UiTM students. In order to find how the factors of sleep can affect the academic achievement, we have distributed 150 sets of questionnaire to selected students. This study is object to analyze the sleep factors with the academic achievement of the students and also to seek out the most appropriate suggestions and recommendations in order to give awareness on how important of good sleep patterns for students’ life and to improve the students’ performance in their studies.