Simple S.T.E.P.S to a healthier life / Faizah Eliza Abdul Talib (Dr) and Angeline Ranjethamoney Vijayarajoo (Dr)

A sedentary lifestyle refers to a lifestyle with little or no physical activity or exercise. It usually involves activities typically spent sitting or lying down, such as working at a work desk, watching television, or using electronic devices, without engaging in any physical activity for an extended period. Hence the term “couch potato” came to be. The concept of 10,000 steps a day as a goal for physical activity and better health has become popular in recent years. It is often recommended as a benchmark to maintain an active lifestyle and achieve health benefits. The comparison between a sedentary life and 10,000 steps includes aspects of health effects, energy expenditure, physical and mental well-being, and long-term health outcomes, to name but a few. Additionally, among the commonly known benefits of walking 10,000 steps a day are the following: improves cardiovascular health, burns calories, increases muscle strength, lowers the risk of chronic disease, improves mood, improves sleep quality, maintains bone health, improves mental health, and increases one’s creativity.