How to rest well? / Seng Hui Zanne and Lee Phei Wei

Seng, Hui Zanne and Lee, Phei Wei (2022) How to rest well? / Seng Hui Zanne and Lee Phei Wei. Bulletin. Academy of Language Studies.

Abstract

When you think of resting, what pops up in your mind? Most people view resting as a state of not being productive and that it's pointless. However, contrary to this belief, work and rest are not the opposite. In fact, they are partners that support and justify each other. Each provides the benefits that everyone needs.
We already know that work brings productive outcomes. However, resting also brings benefits - improved productivity, memory, creativity, mental and emotional health, and concentration. You may not experience them immediately, and what you have to do is to allow the benefits of resting to manifest gradually.

Metadata

Item Type: Monograph (Bulletin)
Creators:
Creators
Email / ID Num.
Seng, Hui Zanne
UNSPECIFIED
Lee, Phei Wei
UNSPECIFIED
Contributors:
Contribution
Name
Email / ID Num.
Advisor
Aboo Bakar, Rofiza
UNSPECIFIED
Subjects: L Education > LG Individual institutions
L Education > LG Individual institutions > Asia > Malaysia
L Education > LG Individual institutions > Asia > Malaysia > Universiti Teknologi MARA > Pulau Pinang
L Education > LG Individual institutions > Asia > Malaysia > Universiti Teknologi MARA
L Education > LG Individual institutions > Asia
Divisions: Universiti Teknologi MARA, Pulau Pinang > Permatang Pauh Campus > Academy of Language Studies
Journal or Publication Title: e-Lingua
ISSN: 2600-7134
Keywords: e-Lingua, Academy of Language Studies, UiTM
Date: 2022
URI: https://ir.uitm.edu.my/id/eprint/68660
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