How to rest well? / Seng Hui Zanne and Lee Phei Wei

When you think of resting, what pops up in your mind? Most people view resting as a state of not being productive and that it's pointless. However, contrary to this belief, work and rest are not the opposite. In fact, they are partners that support and justify each other. Each provides the benefits that everyone needs.
We already know that work brings productive outcomes. However, resting also brings benefits - improved productivity, memory, creativity, mental and emotional health, and concentration. You may not experience them immediately, and what you have to do is to allow the benefits of resting to manifest gradually.