Impact of digital detox on individual performance of the adolescent and student / Elna Afrina Mohd Suthikman

Mohd Suthikman, Elna Afrina (2022) Impact of digital detox on individual performance of the adolescent and student / Elna Afrina Mohd Suthikman. Degree thesis, Universiti Teknologi MARA, Melaka.


The purpose of this study was to determine the effect of digital detox on individual performance of employees students and adolescents working in diverse firms. High scores on both measures indicate a high degree of achievement and a significant benefit from the detox. For this inquiry, just one hypothesis was developed. To determine the impact, the product moment correlation was performed. According to the statistical study, there is a substantial relationship between the variables, and they are both favourably connected to each other Nevertheless, in this age of digitization, detoxification is an equally important phenomena, as evidenced by this study. The goal of this study is to raise public awareness about the detrimental effects of social media on our mental health and to inspire individuals to build healthier connections with their gadgets. Furthermore, we want to improve our understanding of the reasons, consequences, and responses to increased digital media participation, as well as theorise reactions to such involvement. It focuses on Kuala Lumpur as the single example of a city area. This research is based on data from a questionnaire survey that canvassed general opinion about the Impact of Digital Detox on Individual Performance of Adolescents and Students. The data was evaluated in order to detect and monitor public awareness of Digital Detox among adolescent and student populations. According to the study, reducing premature death from no communicable illnesses by one-third via prevention and treatment, as well as promoting mental health and well-being, might cut premature mortality by one-third. Aside from that, improve the treatment and prevention of substance mental wellbeing issues such as stress, anxiety, depression, and problematic social media usage. Reduce the global prevalence of mental illness by half and enhance people's quality of life. Furthermore, guarantee universal access to reproductive health-care services, including family planning, education and awareness, and reproductive health integration.


Item Type: Thesis (Degree)
Email / ID Num.
Mohd Suthikman, Elna Afrina
Email / ID Num.
Jamil, Ilinadia
Subjects: B Philosophy. Psychology. Religion > BF Psychology > Consciousness. Cognition > Work. Performance
H Social Sciences > HV Social pathology. Social and public welfare. Criminology > Protection, assistance and relief > Special classes > Young adults. Youth. Teenagers
Divisions: Universiti Teknologi MARA, Melaka > Alor Gajah Campus > Faculty of Art and Design
Programme: Bachelor of Graphic Design (Hons) (AD241)
Keywords: Mobile; Disconnect; Micro break; Timeout; Abstinence; Unplug
Date: 2022
Edit Item
Edit Item


[thumbnail of 62704.pdf] Text

Download (200kB)

Digital Copy

Digital (fulltext) is available at:

Physical Copy

Physical status and holdings:
Item Status:

ID Number




Statistic details