Recipes for self-care Sunday / Nur Ilianis Adnan

Hello beautiful people! In this issue, I would like to share some self-care habits which I have developed over the years that helped me to maintain my mental health. These habits alleviate my days and keep me going happy and healthy! When I see people around me having mental breakdowns and feeling burned out, I realise how important self-care is. To ensure we function properly, I think we should prioritise taking care of ourselves especially when dealing with inevitable down days and curveballs life might throw at us. So, if you are realising that you are not taking care of yourself as you should, hopefully, some of these ‘recipes’ will help you to kick-start your self-care journey!