Comparison between number of training frequency effect on agility performance among Careerist FC / Muhamad Solehin Muhamad Yazid

The purpose of this study was to compare the effectiveness of training frequencies on agility performance among three different training frequency groups of Careerist FC players. A total of eighteen (N=18) players of Careerist FC; (21.33±1.09yrs; I68.94±4.88cm; 64.94±11.12kg) were selected via purposive sampling participated in this study. Whole players of Careerist FC were divided into three groups which are G5 (5 days training frequency), G3 (3 days training frequency) and CG (No day training frequency). Statistically G5 has shown improvement in post-test of agility compared with pre-test. There was no significance difference between the pre and posttest among the players in G3 (p=O.12) and CG (p=O.27). Other than that, there was no significance difference on training frequency between the three groups. (p>O.05) that had been tested both of pre and post-test. As conclusion, the findings in this study indicated that the higher number of frequencies of training may help developing the agility performance among the social league football player.