Effectiveness between mindfulness and imagery training on basketball free throw performance / Hanis Farhana Mahmud

Mahmud, Hanis Farhana (2020) Effectiveness between mindfulness and imagery training on basketball free throw performance / Hanis Farhana Mahmud. [Student Project] (Unpublished)

Abstract

Objective: The aimed of this study was to investigate the differences of effect between
mindfulness versus imagery on performance of a close motor (basketball free throw). Method:
This study involved basketball players from UiTM campus Machang (N-24). Players were first
filled in informed consent, then proceed to answered STAI-AD and MIQ-RS questionnaire. After
that, all players were gathered to watched a video of basketball free throw by expert. Finish
watched the video, player would do 3 attempt of basketball free throw. Players then gathered on
bench area at the side of field to listened to a podcast of mindfulness and imagery to determined
their anxiety level and imagery ability. Lastly, the players would completed 25 basketball free
throw after listened to each podcast. Data analysis used in this study was paired sample t-test and
one sample t-test. Results: Study shows non-significant differences of effect between
mindfulness versus imagery on performance of a close motor skill in data collected with value
of .18 (p <0.05). Conclusion: There was no significant differences between the effects of
mindfulness versus imagery on basketball free throw performance of UiTM Machang basketball
players.

Metadata

Item Type:	Student Project
Creators:	Creators Email / ID Num. Mahmud, Hanis Farhana UNSPECIFIED
Subjects:	G Geography. Anthropology. Recreation > GV Recreation. Leisure > Physical education and training. Physical fitness G Geography. Anthropology. Recreation > GV Recreation. Leisure > Physical education and training. Physical fitness > Physical education facilities. Sports facilities, Including gymnasiums, athletic fields, etc G Geography. Anthropology. Recreation > GV Recreation. Leisure > Physical education and training. Physical fitness > Physical measurements. Physical tests, etc.
Divisions:	Universiti Teknologi MARA, Pahang > Jengka Campus > Faculty of Sport Science and Recreation
Programme:	Bachelor of Sports Science (Hons.)
Keywords:	Imagery, Mindfulness, Anxiety, STAI-AD questionnaire, MIQ-RS questionnaire, Paired t-test, One sample t-test, Basketball free throw.
Date:	2020
URI:	https://ir.uitm.edu.my/id/eprint/27858