Armadi, Ilham and Adnan, Mohd Aizzat and Mohamed, Muhamad Noor and Raja Hussain, Raja Nurul Jannat and Shari, Maisarah and Md Radzi, Noor Azila Azreen
(2025)
Effect of FIFA11+ Level 3 on muscular strength and muscular endurance among young adult footballers.
In:
International Graduate Colloquium: Sports and Physical Exercise Assembly of Knowledge Sharing i-SPEAK 2025 Series 2.
Universiti Teknologi MARA, Negeri Sembilan, pp. 59-60.
ISBN 978-629-95953-5-9
Abstract
This study evaluates the effectiveness of the FIFA 11+ Level 3 warm-up programme in enhancing muscular strength and endurance among youth football players compared to traditional routines. Utilizing a controlled trial of 20 male development players, researchers assessed performance using the Handgrip Strength and One-Minute Squat tests before and after the intervention. By analyzing both within-group and between-group changes, the research investigates whether this structured injury-prevention protocol serves as a viable tool for immediate physical performance enhancement in elite youth sports.
Metadata
| Item Type: | Book Section |
|---|---|
| Creators: | Creators Email / ID Num. Armadi, Ilham UNSPECIFIED Adnan, Mohd Aizzat UNSPECIFIED Mohamed, Muhamad Noor UNSPECIFIED Raja Hussain, Raja Nurul Jannat UNSPECIFIED Shari, Maisarah UNSPECIFIED Md Radzi, Noor Azila Azreen UNSPECIFIED |
| Subjects: | G Geography. Anthropology. Recreation > GV Recreation. Leisure > eSports (Contests) G Geography. Anthropology. Recreation > GV Recreation. Leisure > Physical education and training. Physical fitness G Geography. Anthropology. Recreation > GV Recreation. Leisure > Physical education and training. Physical fitness > Physical measurements. Physical tests, etc. |
| Divisions: | Universiti Teknologi MARA, Negeri Sembilan > Seremban Campus |
| Page Range: | pp. 59-60 |
| Keywords: | FIFA 11+, youth football, muscular performance, injury prevention |
| Date: | October 2025 |
| URI: | https://ir.uitm.edu.my/id/eprint/134855 |
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