Effect of FIFA 11+ warm-up level 3 on flexibility among amateur football players

Hasif, Dhiya and Mazaulan, Mardiana and Adnan, Mohd Aizzat and Mohamed, Muhamad Noor and Raja Hussain, Raja Nurul Jannat (2025) Effect of FIFA 11+ warm-up level 3 on flexibility among amateur football players. In: International Graduate Colloquium: Sports and Physical Exercise Assembly of Knowledge Sharing i-SPEAK 2025 Series 2. Universiti Teknologi MARA, Negeri Sembilan, pp. 42-44. ISBN 978-629-95953-5-9

Abstract

This study evaluates the effectiveness of the FIFA 11+ Level 3 protocol in enhancing flexibility among male amateur soccer players aged 18 to 25 at Universiti Teknologi MARA (UiTM). By focusing on advanced plyometrics, balance, and dynamic stretching, the research investigates whether this structured injury prevention program significantly improves movement efficiency and reduces muscle strain risk compared to standard routines. The findings aim to provide coaches and trainers with evidence-based warm-up strategies tailored to the physical demands of amateur soccer.

Item Details

Item Type:	Book Section
Creators:	Creators Email / ID Num. Hasif, Dhiya UNSPECIFIED Mazaulan, Mardiana UNSPECIFIED Adnan, Mohd Aizzat UNSPECIFIED Mohamed, Muhamad Noor UNSPECIFIED Raja Hussain, Raja Nurul Jannat UNSPECIFIED
Subjects:	G Geography. Anthropology. Recreation > GV Recreation. Leisure > eSports (Contests) G Geography. Anthropology. Recreation > GV Recreation. Leisure > Sports > Relation to psychology. Sports psychology G Geography. Anthropology. Recreation > GV Recreation. Leisure > Sports > Football
Divisions:	Universiti Teknologi MARA, Negeri Sembilan > Seremban Campus
Page Range:	pp. 42-44
Keywords:	FIFA 11+, flexibility, warm-up protocols, amateur soccer, structured training
Date:	October 2025
URI:	https://ir.uitm.edu.my/id/eprint/134841

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