Kamal, Daniel Haqim and Raja Hussain, Raja Nurul Jannat and Mohamed, Muhamad Noor and Shari, Maisarah and Md Radzi, Noor Azila Azreen
(2025)
Effect of FIFA11+ level 3 on balance and agility of young adult football players.
In:
International Graduate Colloquium: Sports and Physical Exercise Assembly of Knowledge Sharing i-SPEAK 2025 Series 2.
Universiti Teknologi MARA, Negeri Sembilan, pp. 40-41.
ISBN 978-629-95953-5-9
Abstract
This study evaluates the impact of the FIFA 11+ Level 3 protocol on the neuromuscular performance of 20 young adult footballers, specifically comparing its effectiveness against traditional warm-up routines. By utilizing the Y Balance Test and Illinois Agility Test, the research analyzes within-group and between-group changes to determine how this specialized injury prevention program influences postural control and movement efficiency. The findings aim to provide actionable evidence for optimizing training strategies to enhance agility and balance in youth football players.
Metadata
| Item Type: | Book Section |
|---|---|
| Creators: | Creators Email / ID Num. Kamal, Daniel Haqim UNSPECIFIED Raja Hussain, Raja Nurul Jannat UNSPECIFIED Mohamed, Muhamad Noor UNSPECIFIED Shari, Maisarah UNSPECIFIED Md Radzi, Noor Azila Azreen UNSPECIFIED |
| Subjects: | B Philosophy. Psychology. Religion > BF Psychology > Applied psychology G Geography. Anthropology. Recreation > GV Recreation. Leisure > eSports (Contests) G Geography. Anthropology. Recreation > GV Recreation. Leisure > Sports > Relation to psychology. Sports psychology |
| Divisions: | Universiti Teknologi MARA, Negeri Sembilan > Seremban Campus |
| Page Range: | pp. 40-41 |
| Keywords: | FIFA 11+ level, neuromuscular performance, Y balance test, Illinois agility test |
| Date: | October 2025 |
| URI: | https://ir.uitm.edu.my/id/eprint/134840 |
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