Abdul Karim, Yaasmin Farzana and Othman, Farrah and Md Kamdari, Nor’azurah and Mohd Sharip, Sharfizie
(2025)
Lose weight the smart way.
Bulletin.
Universiti Teknologi MARA Cawangan Negeri Sembilan Kampus Rembau.
Abstract
Effective weight loss depends on two key factors: scientific understanding and consistent discipline, not fad products or shortcuts. It occurs when caloric intake is lower than the body’s energy expenditure, including the Basal Metabolic Rate (BMR), prompting the body to use stored fat for energy. However, success is not just about numbers—the quality of food matters, and adequate protein intake helps preserve muscle, improve fullness, and support metabolism. Overall, sustainable weight loss is a gradual process driven by informed habits and consistency.
Metadata
| Item Type: | Monograph (Bulletin) |
|---|---|
| Creators: | Creators Email / ID Num. Abdul Karim, Yaasmin Farzana UNSPECIFIED Othman, Farrah UNSPECIFIED Md Kamdari, Nor’azurah UNSPECIFIED Mohd Sharip, Sharfizie UNSPECIFIED |
| Subjects: | B Philosophy. Psychology. Religion > BF Psychology > Motivation H Social Sciences > HM Sociology > Social psychology H Social Sciences > HM Sociology > Social change |
| Divisions: | Universiti Teknologi MARA, Negeri Sembilan |
| Journal or Publication Title: | RONA TINTA |
| ISSN: | 2785-9126 |
| Keywords: | Weight loss, calorie balance, BMR, consisten |
| Date: | 2025 |
| URI: | https://ir.uitm.edu.my/id/eprint/132873 |
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