Abdullah, Nasiha
(2022)
9 tips to improve your wellbeing and quality of life.
Bulletin.
Fakulti Pengurusan Perniagaan, UiTM Terengganu.
Abstract
If you are a person who remains busy in work and other matters and pays little attention to your health and wellbeing, you must take a break from the robotic routine and adopt healthy habits. According to a psychologist, eating well and exercising provide immediate advantages to your body and brain in terms of stress, depression, and anxiety management. True happiness derives from a state of balance, ongoing progress, and acceptance.
Metadata
| Item Type: | Monograph (Bulletin) |
|---|---|
| Creators: | Creators Email / ID Num. Abdullah, Nasiha nasiha@uitm.edu.my |
| Contributors: | Contribution Name Email / ID Num. Chief Editor Mohd Zahari, Ahmad Suffian ahmadsuf@uitm.edu.my |
| Subjects: | L Education > LG Individual institutions > Asia > Malaysia > Universiti Teknologi MARA > Terengganu |
| Divisions: | Universiti Teknologi MARA, Terengganu > Dungun Campus > Faculty of Business and Management |
| Journal or Publication Title: | BizNewz |
| ISSN: | 2600 9811 |
| Keywords: | Take proper sleep, Eat a balanced diet, Deal with stress |
| Date: | 2022 |
| URI: | https://ir.uitm.edu.my/id/eprint/127746 |
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