Moulton, Noorie Haryaniee
(2025)
Creativity beyond the classroom: how hobbies boost mental health.
Bulletin.
Academy of Language Studies, Universiti Teknologi MARA Negeri Sembilan Branch, Rembau Campus.
Abstract
University and workplace life can be overwhelming, often causing stress, anxiety, and burnout. Hobbies pursued for enjoyment and relaxation offer a simple yet effective way to improve mental health, boost focus, and build social connections. Engaging in creative or recreational activities outside of work or study supports overall wellbeing and can be easily integrated into daily routines.
Metadata
| Item Type: | Monograph (Bulletin) |
|---|---|
| Creators: | Creators Email / ID Num. Moulton, Noorie Haryaniee UNSPECIFIED |
| Subjects: | H Social Sciences > HM Sociology > Social psychology L Education > LB Theory and practice of education > Educational psychology |
| Divisions: | Universiti Teknologi MARA, Negeri Sembilan > Rembau Campus |
| Journal or Publication Title: | APB Rembau e-Bulletin |
| ISSN: | 2682-776X |
| Keywords: | Hobbies, wellbeing, mental health, stress |
| Date: | October 2025 |
| URI: | https://ir.uitm.edu.my/id/eprint/127234 |
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