Intermittent fasting: benefits and how it works

Intermittent fasting is on the rise these days. Intermittent Fasting (IF) is recognised as an eating pattern that shifts between fasting and eating on a consistent schedule. Many studies suggest that IF is a tool to manage weight, offer better health, increase human growth hormone, and improve longevity. Fasting has been around since the beginning of all time. It is also practised regularly by many religions. While several other diets emphasise on what to eat, IF focuses on when to eat. Typically, dieting is not maintainable since many people assume that dieting has a beginning and an end. Once they are done with it, they will return to unhealthy ways and jump again to gain weight. As IF is a lifestyle, it is not a two- or three-months diet programme. Fasting for hours each day not only benefits to burn body fat but also offers some other health benefits.