At a glance about mindfulness

Abdullah, Nasiha (2021) At a glance about mindfulness. Bulletin. Fakulti Pengurusan Perniagaan, UiTM Terengganu.
Abstract

Mindfulness simply means being aware. Nothing else. Nothing less will suffice. Being fully present and conscious of your actions, thoughts, and emotions. Mindfulness may appear overly simple, but with practice, it can help you calm your nerves, see challenges in a new light, tap into your creativity, and improve your stress response.

Item Details
Item Type: Monograph (Bulletin)
Creators:
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Abdullah, Nasiha
UNSPECIFIED
Contributors:
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Chief Editor
Mohd Zahari, Ahmad Suffian
ahmadsuf@uitm.edu.my
Subjects: L Education > LG Individual institutions > Asia > Malaysia > Universiti Teknologi MARA > Terengganu
Divisions: Universiti Teknologi MARA, Terengganu > Dungun Campus > Faculty of Business and Management
Journal or Publication Title: BizNewz
ISSN: 2600 9811
Keywords: Mindfulness, Being aware
Date: 2021
URI: https://ir.uitm.edu.my/id/eprint/124160
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