Abdullah, Nasiha
(2021)
At a glance about mindfulness.
Bulletin.
Fakulti Pengurusan Perniagaan, UiTM Terengganu.
Abstract
Mindfulness simply means being aware. Nothing else. Nothing less will suffice. Being fully present and conscious of your actions, thoughts, and emotions. Mindfulness may appear overly simple, but with practice, it can help you calm your nerves, see challenges in a new light, tap into your creativity, and improve your stress response.
Metadata
| Item Type: | Monograph (Bulletin) |
|---|---|
| Creators: | Creators Email / ID Num. Abdullah, Nasiha UNSPECIFIED |
| Contributors: | Contribution Name Email / ID Num. Chief Editor Mohd Zahari, Ahmad Suffian ahmadsuf@uitm.edu.my |
| Subjects: | L Education > LG Individual institutions > Asia > Malaysia > Universiti Teknologi MARA > Terengganu |
| Divisions: | Universiti Teknologi MARA, Terengganu > Dungun Campus > Faculty of Business and Management |
| Journal or Publication Title: | BizNewz |
| ISSN: | 2600 9811 |
| Keywords: | Mindfulness, Being aware |
| Date: | 2021 |
| URI: | https://ir.uitm.edu.my/id/eprint/124160 |
- Edit Item
![[thumbnail of 124160.pdf]](https://ir.uitm.edu.my/style/images/fileicons/text.png)
