Abstract
Plyometric warm-ups are generally thought to be effective for enhancing sprint performance [1], yet their application in sport-specific contexts like field hockey remains underexplored. This study investigates the impact of different box height jumps on sprint performance over time, addressing critical gaps in sport-specific plyometric strategies to aid coaches in optimizing athlete sprinting ability [2]. Plyometric warm-ups are generally thought to be effective for enhancing sprint performance [1], yet their application in sport-specific contexts like field hockey remains underexplored. This study investigates the impact of different box height jumps on sprint performance over time, addressing critical gaps in sport-specific plyometric strategies to aid coaches in optimizing athlete sprinting ability [2].
Metadata
| Item Type: | Book Section |
|---|---|
| Creators: | Creators Email / ID Num. Ahmad Fuad, Aqmar Farhana Najwa UNSPECIFIED Mohamed, Muhamad Noor UNSPECIFIED Md Radzi, Noor Azila Azreen UNSPECIFIED Saiful Annur, Muhamad Safiq UNSPECIFIED Mazaulan, Mardiana UNSPECIFIED Adnan, Mohd Aizzat UNSPECIFIED Abu Kassim, Nurul Ain UNSPECIFIED Shari, Maisarah UNSPECIFIED Raja Hussain, Raja Nurul Jannat UNSPECIFIED |
| Subjects: | G Geography. Anthropology. Recreation > GV Recreation. Leisure > Sports |
| Divisions: | Universiti Teknologi MARA, Negeri Sembilan > Seremban Campus |
| Keywords: | Plyometric warm-up, sprint performance, field hockey, box height variation, athletic performance optimization |
| Date: | February 2025 |
| URI: | https://ir.uitm.edu.my/id/eprint/116244 |
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