Syafiq, Muhamad and Linoby, Adam and Sazali, Razif and Md Yusoff, Yusandra and Haziq, Amrun and Zulqarnain, Muhammad
(2025)
Hexagonal obstacle drills enhance explosive power and agility in martial arts athletes / Muhamad Syafiq ... [et al.].
In:
International Graduate Colloquium: Sports and Physical Exercise Assembly of Knowledge Sharing, i-SPEAK 2025.
Universiti Teknologi MARA, Negeri Sembilan.
ISBN 978-629-99383-7-8
Abstract
This study investigates the effects of Hexagon Obstacle Drills (HOD) on explosive power and agility among martial arts student-athletes. Addressing gaps in combat sports research, it explores HOD’s potential to enhance lateral movement, agility, and power development, offering tailored, evidence-based training insights [1]. This experimental study employed pre- and post-tests with 20 martial arts student-athletes divided into control and experimental groups. The HOD was implemented with intensity and complexity tailored to participants. Explosive power and agility were measured using Vertical Jump and T-Tests, respectively. Data were analyzed using independent T-tests to evaluate HOD’s effectiveness on martial arts performance [2].
Metadata
| Item Type: | Book Section |
|---|---|
| Creators: | Creators Email / ID Num. Syafiq, Muhamad UNSPECIFIED Linoby, Adam UNSPECIFIED Sazali, Razif UNSPECIFIED Md Yusoff, Yusandra UNSPECIFIED Haziq, Amrun UNSPECIFIED Zulqarnain, Muhammad UNSPECIFIED |
| Subjects: | G Geography. Anthropology. Recreation > GV Recreation. Leisure > Sports |
| Divisions: | Universiti Teknologi MARA, Negeri Sembilan > Seremban Campus |
| Keywords: | Hexagon Obstacle Drill, Martial arts performance, Power, Agility, Combat sports training, Athletic development |
| Date: | February 2025 |
| URI: | https://ir.uitm.edu.my/id/eprint/116125 |
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