Relationship between healthy lifestyle behaviour and quality of life among active adults / Alyessa Awra Batrisya Mohamad Faridz and Wahidah Tumijan

Healthy lifestyle behaviours, such as a healthy diet, regular physical activity, adequate sleep, and the avoidance of dangerous substances, are crucial for preventing chronic diseases and improving overall health. The purpose of this study is to evaluate healthy living behaviors and quality of life among active adults in Selangor, Malaysia, as well as to investigate the relationships between these factors. Four hundred sixty-one (461) people were interviewed using demographic profiles, the Health Promoting Lifestyle Profile II (HPLP II), and World Health Organisation Quality of Life (WHOQOL) tools. The findings show that active people are committed to health-promoting behaviours, albeit there is room for improvement, particularly in physical activity and nutrition. Quality of life scores indicate that, while physical health and environmental elements are regarded positively, psychological well-being and social interactions may be improved. Negative associations between healthy lifestyle behaviours and overall quality of life show that, while necessary for health, these behaviours may also be seen as stressful, potentially decreasing overall life satisfaction. Furthermore, interactions with others, despite their poor correlation, are significantly associated with health satisfaction. This study emphasizes the need to take a balanced approach to health, incorporating varied lifestyle behaviours to improve several parameters of quality of life for active individuals.