Finding clarity amidst the hype of Carnivore Diet / Nurul Ain Abu Kasim

“It all started with a social media post titled What I eat in a day as a carnivore eater. My curiosity was instantly piqued.” What is The Carnivore Diet? The carnivore diet, which stresses consuming only animal products and shunning plant-based foods, has gained popularity in recent years. All fruits, vegetables, grains, nuts, and seeds are not included. The carnivorous way of eating entails almost nothing but meat for every meal. Practitioners assert that it can lead to weight loss, improved mental clarity, and various health benefits. However, it has sparked controversy among nutritionists, and healthcare professionals owing to its limitations and potential health risks. Potential Benefits, Risks, and Concerns According to several studies, low-carbohydrate, high-protein diets can aid in weight loss and improve metabolic markers. For instance, [1] stated that several clinical trials have found that consuming more protein than the recommended dietary.