Prescription: Issue No. 9 (September 2024)

The role of food in health, is more than just calories. Food has always been important for human survival, but its values go beyond just keeping us alive. The nutrients we consume have an extensive impact on our body's ability to function optimally. Macronutrients like carbohydrates, proteins, and fats provide the energy needed for daily activities, while micronutrients such as vitamins and minerals play crucial roles in metabolic pathways, immune function, and cellular repair.