Healthy living ang well-being / Nur Ilianis Adnan

I am a big fan of the theme ‘Lifestyles and Images' and I quickly grabbed the book, ‘How to Live to 100’ by Ariane Sherine and David Conrad on my bookshelf. I read this book a couple of years ago and there are around 400 pages with too many beneficial points. However, I am only picking up and sharing a few points which I feel are easy for us to digest. Having a strong support system is a MUST! There will be times in your life where you just feel like the whole world is against you and this is the time you need to have your support system. It does not have to be your ENTIRE family or friends. Sometimes, just that ONE human can lift your mood. Just having people to listen to you even without saying a word is such a blessing because you know there is a shoulder for you to cry on!