Self-hypnosis: a gateway to personal transformation / Emily Jothee Mathai

Mathai, Emily Jothee (2024) Self-hypnosis: a gateway to personal transformation / Emily Jothee Mathai. Bulletin. Academy of Language Studies.

Abstract

Hypnosis is a psychological state in which individuals experience a trance-like state to access their subconscious mind. Contrary to popular belief, hypnotherapy does not involve mind control or being in a state of unconsciousness. Instead, it induces a state of focused attention and increased awareness like deep meditation or concentration. Individuals remain aware, in control of their actions and cannot be forced to act against their own will. Research has recognized the therapeutic effect of hypnotherapy in enhancing cognitive and emotional processes by employing the power of suggestion and mental imagery (Kihlstrom, 2008; Lynn & Green, 2011). In a way, it offers a unique pathway towards an individual’s healing and self- improvement.

Metadata

Item Type: Monograph (Bulletin)
Creators:
Creators
Email / ID Num.
Mathai, Emily Jothee
UNSPECIFIED
Contributors:
Contribution
Name
Email / ID Num.
Advisor
Hassan, Norhaslinda
UNSPECIFIED
Chief Editor
Razali, Wan Noorli
UNSPECIFIED
Subjects: L Education > LG Individual institutions > Asia > Malaysia > Universiti Teknologi MARA > Pulau Pinang
L Education > LG Individual institutions > Asia > Malaysia > Universiti Teknologi MARA
Divisions: Universiti Teknologi MARA, Pulau Pinang > Permatang Pauh Campus > Academy of Language Studies
Universiti Teknologi MARA, Pulau Pinang > Permatang Pauh Campus
Journal or Publication Title: e-Lingua
ISSN: 2600-7134
Keywords: e-Lingua, Academy of Language Studies, UiTM Pulau Pinang
Date: September 2024
URI: https://ir.uitm.edu.my/id/eprint/105057
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105057

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