Effect of aerodance on mood state among Sime Darby Plantation women employees / Wan Yasmin Wan Jalaluddin

Wan Jalaluddin, Wan Yasmin (2018) Effect of aerodance on mood state among Sime Darby Plantation women employees / Wan Yasmin Wan Jalaluddin. [Student Project] (Unpublished)

Abstract

Women employees tend to over work in order to make living thus make them exposed
to negative moods like tension, anger, fatigue, confusion and depression. Aerodance
is rhythmic fun physical activities that can helps to reduce negative moods and enhance positive moods. The purpose of this study is to identify the effect of aerodance on mood states among women employees and also to compare the effect of aerodance and control group on mood states among women employees. Fourty participant from Sime Darby Plantation was participated in the study. The participant criteria needed was healthy married women. The participants were randomly divided into 2 group of aerodance (n=20) and control group (n=20). Aerodance was participated in aerodance for 4 weeks, while control group did not participate in any physical activity during the study. Paiiicipants completed the Profile Mood State (POMS) questionnaire before and after exercise bouts. Then repeated measure ANOV A were used to measure the objective. The result showed a significant main effect in mean mood state scores of tension, anger, fatigue, esteem related affect, vigour, confusion, depression of the POMS and total mood disturbance of the participants. There was a significant main effect in mood change over time (Wilks· Lambda 0.496 F (7,32) = 4.64, p<0.05, T}2 = 0.50, a significant main effect for groups (Wilks Lambda 0.11 F (7,32) = 414.66, p<0.05, T}2 = 0.99, and a significant Time x Group interaction effect (Greenhouse-Geisser 1.00, 4.05(25.25), p,0.05, T}2 = 0.40. In conclusion, aerodance appears to be affective in improving mood and it is recommended that aerodance can be perfonned as mood enhancement strategy and should be included in public health programs among employee.

Metadata

Item Type: Student Project
Creators:
Creators
Email / ID Num.
Wan Jalaluddin, Wan Yasmin
UNSPECIFIED
Contributors:
Contribution
Name
Email / ID Num.
Thesis advisor
Tumijan, Wahidah
UNSPECIFIED
Subjects: B Philosophy. Psychology. Religion > BF Psychology > Affection. Feeling. Emotion
G Geography. Anthropology. Recreation > GV Recreation. Leisure > Exercise > Group exercises. Including physical fitness programs
G Geography. Anthropology. Recreation > GV Recreation. Leisure > Sports > Sports for women
H Social Sciences > HA Statistics > Statistical data
Divisions: Universiti Teknologi MARA, Negeri Sembilan > Seremban Campus > Faculty of Sport Science and Recreation
Programme: Bachelor of Sports Science (Hons.)
Keywords: Effect, aerodance, mood state, Sime Darby Plantation, women employees
Date: 2018
URI: https://ir.uitm.edu.my/id/eprint/46531
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