Exercise and sarcopenia: an umbrella review of evidence synthesis

Sahi, Mohamad and Linoby, Adam Feizrel (2026) Exercise and sarcopenia: an umbrella review of evidence synthesis. In: International Graduate Colloquium: Sports and Physical Exercise Assembly of Knowledge Sharing (i-SPEAK) 2026, Series 1. Universiti Teknologi MARA, Negeri Sembilan, pp. 38-39. ISBN 9786297989013

Abstract

The provided text combines two distinct research contexts, beginning with a study on how a three week plyometric training program impacts agility and sport confidence in amateur badminton players, and followed by a methodology section outlining an umbrella review of systematic reviews and meta-analyses regarding structured exercise in adults aged sixty and above with sarcopenia. This synthesized literature highlights both physical and psychological conditioning in racket sports alongside comprehensive evidence synthesis methods evaluating exercise interventions for age related muscle loss.

Item Details

Item Type:	Book Section
Creators:	Creators Email / ID Num. Sahi, Mohamad UNSPECIFIED Linoby, Adam Feizrel UNSPECIFIED
Subjects:	G Geography. Anthropology. Recreation > GV Recreation. Leisure > Physical education and training. Physical fitness > Physical measurements. Physical tests, etc. G Geography. Anthropology. Recreation > GV Recreation. Leisure > Exercise
Divisions:	Universiti Teknologi MARA, Negeri Sembilan > Seremban Campus
Page Range:	pp. 38-39
Keywords:	Sarcopenia, resistance training, protein supplementation, exercise adherence, umbrella review
Date:	February 2026
URI:	https://ir.uitm.edu.my/id/eprint/147730

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