The role of anaerobic conditioning in combat sport performance: a systematic review of training regimens and performance outcomes

Combat sports require high intensity anaerobic energy systems to support brief bursts of maximal effort interspersed with short rest periods during competition. This systematic review synthesised research published from twenty fifteen to twenty twenty-five on various interval training protocols, including sprint intervals, hypoxic conditions, and blood flow restriction in adult combat athletes. Following standardized systematic reporting guidelines, researchers gathered and analysed interventions to evaluate dose responses, gender differences, performance decay during detraining, and physiological outcomes across combat disciplines. The goal was to provide evidence-based guidelines for strength coaches and sports scientists to design precision conditioning programs that align with the specific physical demands of combat sports.