The psychological benefits of visiting public parks: a study of user well-being.

Public parks have become a part of everyday life in the city. They give people a space to slow down, take a breath, and escape from the stress that comes with work or study. Still, everyone experiences parks differently. For some, just being surrounded by trees and open spaces can bring a sense of calm and balance. For others, the feeling depends on how comfortable or welcoming the place feels. Parks that are filled with greenery, open lawns, and places to sit or talk often make people feel more at ease and connected. But when a park feels dull, lacks greenery, or seems unwelcoming, its ability to bring psychological comfort can be greatly reduced. This study looks into how spending time in public parks can help improve emotional well-being. It focuses on how parks help people relax, lift their mood, and cope with stress in everyday life. Using a qualitative approach, the research gathers insights through semi-structured interviews with regular park visitors to better understand their personal experiences and perceptions. By emphasizing individual stories and emotional responses, the study aims to reveal how park visits impact psychological wellbeing. The findings are expected to enrich our understanding of the psychological benefits of public park and offer guidance for designing parks that truly support mental health and resilience in city life.