Abstract
This study investigates the connection between quality of life and work-life balance for workers who are also part-time students. A thorough literature analysis shows that happiness and well-being are highly influenced by striking a healthy balance between work obligations, educational goals, and personal obligations. The goal of the research is to identify the factors, such as work-family enrichment and family-work conflict, that influence the quality of life of part-time employees. Research indicates that a healthy work-life balance can boost job satisfaction, academic achievement, and personal fulfillment. Conversely, a poorly balanced work-life schedule can result in stress, burnout, and strained relationships. This study highlights the significance of organizational support, flexible work schedules, and specialized training programs in enhancing results for part-time workers. It does this by utilizing quantitative and qualitative approaches to gain insights into these dynamics. There are suggestions given for companies and educational establishments to establish a work-life balance-friendly atmosphere, which will enhance the general standard of living for workers juggling their two jobs and their studies.
Metadata
| Item Type: | Article |
|---|---|
| Creators: | Creators Email / ID Num. Mohd Jaya, Mohamad Ruzaimi UNSPECIFIED Ab Aziz, Mohd Noorazlan UNSPECIFIED Shafie, Mohd Shariman UNSPECIFIED Wahab, Siti Aishah UNSPECIFIED Zid, Azlina UNSPECIFIED Abd Hamid, Siti Fadhilah UNSPECIFIED Basal, Mohd Helme UNSPECIFIED Zulzali, Muhammad Asraf UNSPECIFIED |
| Subjects: | H Social Sciences > HN Social history and conditions. Social problems. Social reform > Quality of life L Education > LC Special aspects of education |
| Divisions: | Universiti Teknologi MARA, Shah Alam > Faculty of Sport Science and Recreation |
| Journal or Publication Title: | Malaysian Journal of Sport Science and Recreation |
| UiTM Journal Collections: | UiTM Journals > Malaysian Journal of Sport Science and Recreation (MJSSR) |
| ISSN: | 1823-3198 |
| Volume: | 22 |
| Number: | 1 |
| Page Range: | pp. 21-30 |
| Keywords: | Work-life balance, Work-family conflict, Family-work conflict, Work-family enrichment, Family-work enrichment, Quality of life, Employees studying part time |
| Date: | 15 March 2026 |
| URI: | https://ir.uitm.edu.my/id/eprint/137796 |
