Greek yogurt: small cup, big nutrition

Greek yogurt is one of the most nutritious fermented dairy products, containing beneficial probiotic strains and a higher protein content. Many people think it is the same as regular yogurt. To be more precise, Greek yogurt is made by straining regular yogurt to remove excess liquid and whey. As a result, its texture is creamier and thicker than regular yogurt, and its taste is tangier. Compared to regular yogurt, it has a higher concentration of protein.
Some people are concerned about the sugar content in Greek yogurt. Commercial Greek yogurt often contains added sugar, especially those with fruits or toppings. However, plain Greek yogurt without added fruits or toppings is typically low in sugar. The fat and calorie content of Greek yogurt depends on the type of milk used. It is usually made from cow’s milk, particularly whole milk, which gives it a higher fat content. Low-fat and non-dairy options, such as those made from coconut, soy, or almond milk, are also available. It is usually made from cow’s milk, particularly whole milk, which gives it a higher fat content. Low-fat and non-dairy options, such as those made from coconut, soy, or almond milk, are also available.