Ibrahim, Akmal Hakiem and Ahmad, Mohamad Firdaus
(2025)
The role of sleep quality toward mental toughness among FSR students at UiTM Seremban 3.
In:
International Graduate Colloquium: Sports and Physical Exercise Assembly of Knowledge Sharing i-SPEAK 2025 Series 2.
Universiti Teknologi MARA, Negeri Sembilan, pp. 161-162.
ISBN 978-629-95953-5-9
Abstract
This study investigates the relationship between sleep quality and mental toughness among 356 FSR students at UiTM Seremban 3, highlighting the role of rest in fostering cognitive and emotional resilience. Utilizing a quantitative approach with random sampling, the research employed the Pittsburgh Sleep Quality Index (PSQI) and the MTQ48 to assess how sleep patterns influence the psychological endurance necessary for academic and athletic success. Through Spearman correlation analysis, the findings aim to clarify how sleep contributes to the mental toughness required for students pursuing sports and exercise-related disciplines.
Metadata
| Item Type: | Book Section |
|---|---|
| Creators: | Creators Email / ID Num. Ibrahim, Akmal Hakiem UNSPECIFIED Ahmad, Mohamad Firdaus UNSPECIFIED |
| Subjects: | B Philosophy. Psychology. Religion > BF Psychology > Affection. Feeling. Emotion B Philosophy. Psychology. Religion > BF Psychology > Developmental psychology. Including infant psychology, child psychology, adolescence, adulthood |
| Divisions: | Universiti Teknologi MARA, Negeri Sembilan > Seremban Campus |
| Page Range: | pp. 161-162 |
| Keywords: | Sleep quality, mental toughness, FSR students, psychological resilience |
| Date: | October 2025 |
| URI: | https://ir.uitm.edu.my/id/eprint/135549 |
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