Ramli, Nadrah Syuhada and Raja Hussain, Raja Nurul Jannat and Shari, Maisarah
(2025)
Evaluating the impact of NetballSmart warm-up on youth agility and power.
In:
International Graduate Colloquium: Sports and Physical Exercise Assembly of Knowledge Sharing i-SPEAK 2025 Series 2.
Universiti Teknologi MARA, Negeri Sembilan, pp. 123-124.
ISBN 978-629-95953-5-9
Abstract
This study investigated the impact of the NetballSmart Dynamic Warm-Up (NSDW) on the physical performance of 20 youth netball players aged 12–17. Participants were divided into two groups: one following the NSDW protocol—focusing on strength, balance, and neuromuscular control—and the other performing a traditional routine of jogging and static stretching. Over a four-week period, the players were assessed on agility (Illinois Agility Test) and muscular power (vertical and broad jumps) to determine if the injury-prevention-focused NSDW program offers additional performance-enhancing benefits compared to standard warm-ups.
Metadata
| Item Type: | Book Section |
|---|---|
| Creators: | Creators Email / ID Num. Ramli, Nadrah Syuhada UNSPECIFIED Raja Hussain, Raja Nurul Jannat UNSPECIFIED Shari, Maisarah UNSPECIFIED |
| Subjects: | G Geography. Anthropology. Recreation > GV Recreation. Leisure > Physical education and training. Physical fitness G Geography. Anthropology. Recreation > GV Recreation. Leisure > Physical education and training. Physical fitness > Physical measurements. Physical tests, etc. G Geography. Anthropology. Recreation > GV Recreation. Leisure > Sports > Ball games: Baseball, football, golf, etc. |
| Divisions: | Universiti Teknologi MARA, Negeri Sembilan > Seremban Campus |
| Page Range: | pp. 123-124 |
| Keywords: | NetballSmart, agility, muscular power, neuromuscular control |
| Date: | October 2025 |
| URI: | https://ir.uitm.edu.my/id/eprint/135219 |
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