Abdul Taufeq, Muhammad Afham Wajdi and Mohd Nasir, Muhammad Zulqarnain
(2025)
Acute effect of different elasticity resistance bands with plyometric exercise on power performance among UiTM Seremban 3 volleyball player.
In:
International Graduate Colloquium: Sports and Physical Exercise Assembly of Knowledge Sharing i-SPEAK 2025 Series 2.
Universiti Teknologi MARA, Negeri Sembilan, p. 76.
ISBN 978-629-95953-5-9
Abstract
This study examines how combining plyometric exercises with different resistance band intensities (lightweight vs. medium-weight) affects the power performance of 20 male amateur volleyball players at UiTM Seremban 3. Utilizing a randomized crossover design with a one-week washout period, the research addresses a gap in literature often focused on elite athletes by measuring vertical and broad jump improvements in a non-elite population. Results, captured via Vertec and standing broad jump tests, aim to identify the most effective resistance-plyometric combination for enhancing explosive strength.
Metadata
| Item Type: | Book Section |
|---|---|
| Creators: | Creators Email / ID Num. Abdul Taufeq, Muhammad Afham Wajdi UNSPECIFIED Mohd Nasir, Muhammad Zulqarnain UNSPECIFIED |
| Subjects: | G Geography. Anthropology. Recreation > GV Recreation. Leisure > Physical education and training. Physical fitness > Physical measurements. Physical tests, etc. G Geography. Anthropology. Recreation > GV Recreation. Leisure > Physical education and training. Physical fitness > Gymnastics. Gymnastic exercises. Including calisthenics, heavy exercises, acrobatics, etc. G Geography. Anthropology. Recreation > GV Recreation. Leisure > Sports > Ball games: Baseball, football, golf, etc. |
| Divisions: | Universiti Teknologi MARA, Negeri Sembilan > Seremban Campus |
| Page Range: | p. 76 |
| Keywords: | Plyometric training, resistance bands, vertical jump, amateur athletes |
| Date: | October 2025 |
| URI: | https://ir.uitm.edu.my/id/eprint/134863 |
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