Md Zul, Aqidah Syuhada and Linoby, Adam and Abu Kasim, Nurul Ain
(2025)
Cognitive effects of intermittent fasting vs. time-restricted eating in middle-aged and older adults: a systematic review.
In:
International Graduate Colloquium: Sports and Physical Exercise Assembly of Knowledge Sharing i-SPEAK 2025 Series 2.
Universiti Teknologi MARA, Negeri Sembilan, pp. 32-33.
ISBN 978-629-95953-5-9
Abstract
This systematic review and meta-analysis evaluates the impact of intermittent fasting (IF) and time-restricted eating (TRE) on cognitive function and psychological well-being among middle-aged and older adults. By synthesizing randomized controlled trials (RCTs) identified through a comprehensive search of PubMed, Scopus, and Web of Science as of November 2024, the research addresses a critical gap in age-specific evidence regarding memory, depression, and stress. The study aims to provide a methodologically robust assessment of how cycling between fasting and eating windows influences brain health and mental state, offering clarity on the efficacy of dietary timing as an intervention for cognitive preservation in aging populations.
Metadata
| Item Type: | Book Section |
|---|---|
| Creators: | Creators Email / ID Num. Md Zul, Aqidah Syuhada UNSPECIFIED Linoby, Adam UNSPECIFIED Abu Kasim, Nurul Ain UNSPECIFIED |
| Subjects: | B Philosophy. Psychology. Religion > BF Psychology > Developmental psychology. Including infant psychology, child psychology, adolescence, adulthood G Geography. Anthropology. Recreation > GV Recreation. Leisure > Physical education and training. Physical fitness > Exercise for older people |
| Divisions: | Universiti Teknologi MARA, Negeri Sembilan > Seremban Campus |
| Page Range: | pp. 32-33 |
| Keywords: | Intermittent fasting, cognitive function, mental well-being, systematic review |
| Date: | October 2025 |
| URI: | https://ir.uitm.edu.my/id/eprint/134829 |
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