Affendy, Ammar Rasyid and Sazali, Razif and Zulqarnain, Muhammad and Haziq, Amrun and Adnan, Aizzat and Linoby, Adam and Md Yusoff, Yusandra
(2025)
Effect of foam rolling on agility and flexibility among university-level athletes.
In:
International Graduate Colloquium: Sports and Physical Exercise Assembly of Knowledge Sharing i-SPEAK 2025 Series 2.
Universiti Teknologi MARA, Negeri Sembilan, p. 29.
ISBN 978-629-95953-5-9
Abstract
This study investigates the acute impact of foam rolling on agility and flexibility among university-level athletes to clarify its practical value in athletic training. By examining immediate performance changes following a foam rolling intervention, the research aims to provide evidence-based insights that can inform the design of effective warm-up and recovery protocols. Ultimately, the findings seek to resolve existing ambiguities regarding the effectiveness of this widely used technique in enhancing neuromuscular readiness and joint range of motion.
Metadata
| Item Type: | Book Section |
|---|---|
| Creators: | Creators Email / ID Num. Affendy, Ammar Rasyid UNSPECIFIED Sazali, Razif UNSPECIFIED Zulqarnain, Muhammad UNSPECIFIED Haziq, Amrun UNSPECIFIED Adnan, Aizzat UNSPECIFIED Linoby, Adam UNSPECIFIED Md Yusoff, Yusandra UNSPECIFIED |
| Subjects: | G Geography. Anthropology. Recreation > GV Recreation. Leisure > Physical education and training. Physical fitness G Geography. Anthropology. Recreation > GV Recreation. Leisure > Physical education and training. Physical fitness > Physical measurements. Physical tests, etc. |
| Divisions: | Universiti Teknologi MARA, Negeri Sembilan > Seremban Campus |
| Page Range: | p. 29 |
| Keywords: | Foam rolling, agility, flexibility, university athletes |
| Date: | October 2025 |
| URI: | https://ir.uitm.edu.my/id/eprint/134827 |
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