Relationship between smartphone addiction and sleep quality among office workers in Johor

This study investigates the relationship between smartphone addiction and sleep quality among office workers in Johor to understand how excessive device use impacts employee well-being. By assessing addiction levels and sleep patterns, the research aims to identify behavioral trends that compromise health and performance in a workplace setting. Ultimately, the findings seek to provide a foundation for developing targeted health interventions and organizational wellness strategies to mitigate the adverse effects of digital dependency.