Acute effects of a plyometric training session on speed and balance among futsal players

Afif, Abdul and Linoby, Adam and Sazali, Razif and Md Yusoff, Yusandra and Haziq, Amrun and Adnan, Aizzat and Zulqarnain, Muhammad (2025) Acute effects of a plyometric training session on speed and balance among futsal players. In: International Graduate Colloquium: Sports and Physical Exercise Assembly of Knowledge Sharing i-SPEAK 2025 Series 2. Universiti Teknologi MARA, Negeri Sembilan, pp. 1-2. ISBN 978-629-95953-5-9

Abstract

This study explores the immediate effects of a single 20-minute plyometric session comprising countermovement, side, and double-leg bounding jumps on the speed and balance of twenty futsal players aged 18–25. While most research emphasizes long-term training, results from 20-meter sprint and single-leg stance tests conducted in five minutes post-exercise highlight critical, underexplored short-term performance dynamics.

Item Details

Item Type:	Book Section
Creators:	Creators Email / ID Num. Afif, Abdul UNSPECIFIED Linoby, Adam UNSPECIFIED Sazali, Razif UNSPECIFIED Md Yusoff, Yusandra UNSPECIFIED Haziq, Amrun UNSPECIFIED Adnan, Aizzat UNSPECIFIED Zulqarnain, Muhammad UNSPECIFIED
Subjects:	G Geography. Anthropology. Recreation > GV Recreation. Leisure > Physical education and training. Physical fitness G Geography. Anthropology. Recreation > GV Recreation. Leisure > Sports > Football
Divisions:	Universiti Teknologi MARA, Negeri Sembilan > Seremban Campus
Page Range:	pp. 1-2
Keywords:	Plyometric training, futsal, acute effects, athletic performance
Date:	October 2025
URI:	https://ir.uitm.edu.my/id/eprint/134791

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