Afif, Abdul and Linoby, Adam and Sazali, Razif and Md Yusoff, Yusandra and Haziq, Amrun and Adnan, Aizzat and Zulqarnain, Muhammad
(2025)
Acute effects of a plyometric training session on speed and balance among futsal players.
In:
International Graduate Colloquium: Sports and Physical Exercise Assembly of Knowledge Sharing i-SPEAK 2025 Series 2.
Universiti Teknologi MARA, Negeri Sembilan, pp. 1-2.
ISBN 978-629-95953-5-9
Abstract
This study explores the immediate effects of a single 20-minute plyometric session comprising countermovement, side, and double-leg bounding jumps on the speed and balance of twenty futsal players aged 18–25. While most research emphasizes long-term training, results from 20-meter sprint and single-leg stance tests conducted in five minutes post-exercise highlight critical, underexplored short-term performance dynamics.
Metadata
| Item Type: | Book Section |
|---|---|
| Creators: | Creators Email / ID Num. Afif, Abdul UNSPECIFIED Linoby, Adam UNSPECIFIED Sazali, Razif UNSPECIFIED Md Yusoff, Yusandra UNSPECIFIED Haziq, Amrun UNSPECIFIED Adnan, Aizzat UNSPECIFIED Zulqarnain, Muhammad UNSPECIFIED |
| Subjects: | G Geography. Anthropology. Recreation > GV Recreation. Leisure > Physical education and training. Physical fitness G Geography. Anthropology. Recreation > GV Recreation. Leisure > Sports > Football |
| Divisions: | Universiti Teknologi MARA, Negeri Sembilan > Seremban Campus |
| Page Range: | pp. 1-2 |
| Keywords: | Plyometric training, futsal, acute effects, athletic performance |
| Date: | October 2025 |
| URI: | https://ir.uitm.edu.my/id/eprint/134791 |
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