Mental toughness in athletic performance

Abdul Talib, Nurafida and Abdullah, Nasiha and Ngah, Nazlin Emieza and Adenan, Nur Dalila and Mohamad Azmin, Nur Azwani (2024) Mental toughness in athletic performance. Bulletin. Fakulti Pengurusan Perniagaan, UiTM Terengganu.
Abstract

Mental toughness is an important aspect of athletic depiction, defining how athletes deal with pressure, hardship, and adversity. Mental toughness, defined as the ability to perform under stress and recover from setbacks, is a set of psychological qualities that may be gained and improved over time (Cowden etal., 2021). In recent years, researchers have provided fresh insights into this dynamic psychological attribute, revealing how mental toughness develops, its function in performance, and the significance of balancing toughness with mental health issues.

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