Sleepwell: the development of personalized sleep application

This thesis titled SleepWell: The Development of Personalized Sleep Application is web-based system designed to assist university students in improving better sleep. The project addresses the problems faced by students including lack awareness about the importance of sleep, academic pressure such as a heavy workload especially during exams and failure to apply sleep hygiene. SleepWell incorporates features such as a sleep calculator that helps users determine recommended sleep times based on their desired wake-up time. The system also provides tips for improving sleep quality, access to calming music to reduce stress and offers recommendations for sleep accessories, which users can purchase directly through the platform. The objective of this project is to identify the user requirement for university students in developing Personalized Sleep Application, to develop the web-based system with a sleep calculator in improving better sleep and to evaluate Personalized Sleep Application regarding the solution to improve quality sleep. Personalized Sleep Application will use the waterfall model for the methodology. The waterfall model is a project management approach where each phase is completed before the next one begins, following a sequential order. It consists of five stages: requirements gathering, design, implementation, testing, and maintenance. SleepWell system has successfully achieved its goals by providing a solution to improve sleep quality. In the future, more enhancements can be made in this system to improve its overall functionality and accessibility such as introduce integrating notifications with the clock system, seamless payment gateway to streamline the payment process and improve user experience, enhance chatbot with AI and human support integration to improve the chatbot's functionality and introducing a mobile version of the SleepWell system would greatly improve accessibility and convenience for users.