The power of gratitude / Dr. Hazira Mohd Nasir and Dr. Raja Mayang Delima Mohd Beta

In a world filled with constant noise, stress, and the pressure to achieve more, we often forget gratitude. Although it is one of the simplest of pleasures, it takes on the greatest significance. Not just an ephemeral emotion, gratitude is poorly understood on principle. To live life as a way of thinking – indeed, this view develops our standpoint on the world itself. If we put it into practice daily, gratitude can improve both our mental health and our relationships with others. This has the power to lead a more fulfilling life in general. This article will look at how to practice the art of gratitude, how to cultivate it, and its deep effects on our lives.