The recovery methods effect on blood lactates following 100 meters male sprinter training in SMK Putera, Kelantan / Fariza Syafiqah Mohamad

Mohamad, Fariza Syafiqah (2016) The recovery methods effect on blood lactates following 100 meters male sprinter training in SMK Putera, Kelantan / Fariza Syafiqah Mohamad. Student Project. Faculty of Sport Science and Recreation, Jengka, Pahang. (Unpublished)

[img] Text
PPb_FARIZA SYAFIQAH MOHAMAD SR C 16_5.PDF

Download (1MB)

Abstract

The aims of this study is to determine the recovery methods effect on blood lactates following 100 meters (100 m) male sprinter training in SMK PUTERA, Kelantan. The recovery methods tested consist of 10 minutes (min) of active cool down, 10 min of cold bath (10 to 15°C), and also 10 min of contrast bath (cold: 7.22 to 22 °C; hot: 26.67 to 45°C) recovery method. For every recovery session, blood lactates level will be taken pre and post to recovery session in order to gain the rate of reduction that occurs. Nine (n=9) 100 m male sprinters from SMK PUTERA, Kelantan were recruited by using purposive sampling technique. It is hypothesized that there is no different between blood lactates rate of reduction between all three recovery methods used. The result meanwhile showed that there was a significant different between the recovery methods effect on male SMK PUTERA sprinters in Kelantan. In conclusion, contrast bath have the highest rate of reduction of blood lactates compared to cold bath while active cool down shows a rate of addition in blood lactates level.

Item Type: Monograph (Student Project)
Creators:
CreatorsID Num.
Mohamad, Fariza SyafiqahUNSPECIFIED
Subjects: G Geography. Anthropology. Recreation > GV Recreation. Leisure > Exercise
G Geography. Anthropology. Recreation > GV Recreation. Leisure > Sports
Divisions: Universiti Teknologi MARA, Pahang > Jengka Campus > Faculty of Sport Science and Recreation (C)
Item ID: 22350
Uncontrolled Keywords: 100 meters sprinter, Recovery methods, Active cool down, Blood lactates, Cold bath, Contrast bath.
Last Modified: 18 Dec 2018 08:30
Depositing User: Perpustakaan Al-Bukhari UiTM Cawangan Pahang
URI: http://ir.uitm.edu.my/id/eprint/22350

Actions (login required)

View Item View Item

Downloads

Downloads per month over past year