A comparison between the effectiveness of two different methods of stretching on improvement of Range of Motion (ROM), muscular strength and agility among netball players in SMK Jalan Kebun, Seksyen 32, Shah Alam, Selangor / Mohammad Saddam Hambali

Some people support the idea that PNF stretching is more effective and significant enhancements to the physical attributes of athletes. This perception exists because there is a tendency among the players who use the PNF has significant physical ability from players who use other ways of stretching. Therefore, this study has involved 16 netball players from SMK Jalan Kebun, Section 32, Shah Alam, Selangor as the subject. The subjects consisted of 8 players using PNF stretching and 8 other players are using static stretching. The tests used are flexibility, endurance and agility test. This study was conducted to examine the difference and improvement between the two groups that using the different way of stretching. The results showed that there were significant differences in the PNF stretching while the group that using PNF stretching has a significant improvement over the group that using static stretching.