Effectiveness of practice in mind program on standing shot and jump shot performance in elite netball players / Nur Asmidar A Halim and Mazlan Ismail

A Halim, Nur Asmidar and Ismail, Mazlan (2021) Effectiveness of practice in mind program on standing shot and jump shot performance in elite netball players / Nur Asmidar A Halim and Mazlan Ismail. Malaysian Journal of Sport Science and Recreation (MJSSR), 17 (1). pp. 106-122. ISSN 2735-1238

Download

[thumbnail of 48290.pdf] Text
48290.pdf

Download (859kB)

Abstract

Practice in Mind (PIM) training help to resolve physical and psychological problem in sport skills performance. Therefore, the present study was done to investigate the effectiveness of PIM training on netball standing shot and jump shot performances. Twenty state level netball shooters with 3 to 5 years playing experiences participated in this experimental study. Participants were randomly assigned into PIM training group and control group with 10 participants for each group. Both groups completed 18 training sessions in 3 times a week for 6 weeks intervention program. Pre, post, and retention test were conducted prior to the 10 standing and jump shooting task. The results revealed that there was significant different of PIM training group versus control group for both standing shot (p < .05) and jump shot (p<0.5) after 6 weeks. However, no significant different was observed after retention (week 12) for both groups. Based on the finding, it is suggested this present study will be beneficial to the athletes in terms of educating them about the importance of systematic imagery training to increase shooting performance in netball and for further improvement on their shooting techniques. Future studies are warranted to explore potential benefits of PIM training by focusing on a larger exposure and other netball specific motor-abilities.

Metadata

Item Type: Article
Creators:
Creators
Email
A Halim, Nur Asmidar
UNSPECIFIED
Ismail, Mazlan
UNSPECIFIED
Subjects: G Geography. Anthropology. Recreation > GV Recreation. Leisure > Physical education and training. Physical fitness
G Geography. Anthropology. Recreation > GV Recreation. Leisure > Sports > Relation to psychology. Sports psychology
Divisions: Universiti Teknologi MARA, Shah Alam > Faculty of Sport Science and Recreation
Journal or Publication Title: Malaysian Journal of Sport Science and Recreation (MJSSR)
UiTM Journal Collections: UiTM Journal > Malaysian Journal of Sport Science and Recreation (MJSSR)
ISSN: 2735-1238
Volume: 17
Number: 1
Page Range: pp. 106-122
Official URL: https://mjssr.com/journal
Item ID: 48290
Uncontrolled Keywords: PIM training program, imagery practice, physical practice
URI: https://ir.uitm.edu.my/id/eprint/48290

ID Number

48290

Indexing


View in Google Scholar

Edit Item
Edit Item